Why Nutrition is Vital
Food and Nutrition plays a crucial role in our lives.
Many people are now beginning to experience how our modern, often busy and stressful lifestyles are dictating what, how and when we eat, this ultimately influencing how we feel.
Tired all the Time?
Lacking Energy or Stamina?
Problems sleeping?
Difficulty Losing Weight?
Hormonal Imbalances - PMT, Peri/Post Menopausal?
Lacking Motivation?
Low Mood/Depressed? Anxiety?
Gut/Digestive Problems - IBS, Acid Reflux, Bloating?
High Blood Pressure/Cardiovascular Imbalances?
Poor Concentration? Brain Fog?
Headaches/Migraines?
Skin Problems?
Poor Immune Function?
Muscle/Joint Pains?
Arthritis? Gout?
Diabetes
These and many more health problems can start to be addressed with even the most simple and smallest of tweaks to your food choices and eating habits.
How well you feel and how well you function depends on how efficiently each cell in your body is working. Countless elements like hormones, enzymes, blood cells, antibodies, etc. are needed for health - nutrients in food are vital for their production. For your body to be working at its optimum you need to absorb the correct balance of water and diverse variety of vitamins, minerals, carbohydrates, proteins and fats.
Liz can discuss the different factors affecting you and possible root causes. Would you like to gain a better understanding on how to support your body's needs? Obtain realistic, practical advice and recommendations re food choices, shopping, cooking, meal ideas, recipes etc.
""Why wait until you are feeling unwell? Prevention is much better than cure"
Health Check
Curious as to how Liz may be able to help you improve your health and well-being through food and nutrition? Take the online health check and Liz will be in touch to arrange a free 30 minute call to discuss the results, your symptoms, concerns and health goals. Explore possibilities to unlock your true potential and reclaim balance, energy and zest for life. There is no obligation.
Clinical Testing
As Liz is a qualified Nutritional Therapist, a range of biochemical tests are available to validate any recommendations – these can assist in the fine-tuning of your healing journey - but are not obligatory.
Test kits can be obtained directly from a reputable laboratory. The test kits can be used at home, requiring samples from either saliva, urine, stools or a pin prick of blood.
Tests available include:
Allergy Testing
Candida Test
Gluten Sensitivity
Adrenal Stress Profile
Female or Male Hormone Profile
Thyroid Screen
Menopause Profile
Chronic Fatigue Screen
Melatonin Profile
This list is not extensive - Please contact Liz for further information
Ready for change?
Body In Balance Therapies
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